Patrick Rufo 1000m row
1,000
Meters
3:22.4
Time
1:41.2
Pace
84
Calories
170
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 163 |
November 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 84 | 24 | 170 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 17 | 24 | 156 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 17 | 24 | 171 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1460 | 17 | 24 | 174 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 17 | 25 | 175 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 25 | 174 |
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Workout Graph
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