Patrick Rufo 1000m row
1,000
Meters
3:20.1
Time
1:40.0
Pace
85
Calories
172
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 163 |
November 08, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 26 | 172 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 26 | 161 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 27 | 173 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1504 | 27 | 175 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 27 | 178 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1469 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.