Patrick Rufo 1000m row
1,000
Meters
3:19.1
Time
1:39.5
Pace
86
Calories
174
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 163 |
November 08, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 26 | 174 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 26 | 162 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 27 | 177 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 27 | 178 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 25 | 179 |
| 0:40.1 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 178 |
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Workout Graph
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