Patrick Rufo 1000m row
1,000
Meters
3:15.9
Time
1:37.9
Pace
88
Calories
176
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 163 |
November 08, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 28 | 176 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | 163 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 29 | 177 |
| 0:39.1 | 600 | 1:37.7 | 375 | 1589 | 29 | 180 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 29 | 181 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1589 | 28 | 180 |
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Workout Graph
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