Patrick Rufo 2:33 row
577
Meters
2:33.1
Time
2:12.6
Pace
39
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 141 |
November 09, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 577 | 2:12.6 | 150 | 815 | 19 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 128 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 117 |
| 2:33.1 | 128 | 2:09.2 | 162 | 857 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.