Patrick Rufo v10:00/5:00r...5 row
8,643
Meters
30:00.0
Time
1:44.1
Pace
697
Calories
177
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 45:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 157 |
November 09, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,643 | 1:44.1 | 310 | 1366 | 26 | 177 | |
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 24 | 170 | |
| r: 5:00 | 38 | ||||||
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 25 | 179 | |
| r: 4:00 | 72 | ||||||
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 27 | 180 | |
| r: 3:00 | 87 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 | 181 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 175 | |
| r: 1:00 | 12 | ||||||
| r281 |
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Workout Graph
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