Patrick Rufo 3x100m/2:15r row
300
Meters
0:46.1
Time
1:16.8
Pace
38
Calories
133
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 374 |
| Overall Time | 7:31.1 |
| Average Watts | 772 |
|---|---|
| Calories Per Hour | 2955 |
| Stroke Rate | 57 |
| Stroke Count | 47 |
| Drag Factor | 203 |
November 10, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.1 | 300 | 1:16.8 | 772 | 2955 | 57 | 133 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 112 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 60 | 139 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 149 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.