Patrick Rufo 4x150m/2:15r row
600
Meters
1:40.7
Time
1:23.9
Pace
65
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 688 |
| Overall Time | 10:40.7 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 199 |
November 11, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 600 | 1:23.9 | 592 | 2338 | 36 | 141 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 35 | 139 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 36 | 142 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 38 | 139 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 37 | 145 |
| r88 |
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Workout Graph
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