Patrick Rufo 4x150m/2:15r row
600
Meters
1:38.9
Time
1:22.4
Pace
67
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 682 |
| Overall Time | 10:38.9 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 205 |
November 11, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 600 | 1:22.4 | 625 | 2451 | 36 | 155 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 36 | 149 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 37 | 154 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 37 | 159 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 37 | 159 |
| r82 |
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Workout Graph
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