Patrick Rufo v25:00/3:00r...4 row
17,685
Meters
1:10:00.0
Time
1:58.7
Pace
1213
Calories
154
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,094 |
| Overall Time | 1:22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 1558 |
| Drag Factor | 124 |
November 11, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,685 | 1:58.7 | 209 | 1019 | 21 | 154 | |
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 22 | 165 | |
| r: 3:00 | 123 | ||||||
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 22 | 157 | |
| r: 3:00 | 132 | ||||||
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 22 | 159 | |
| r: 3:00 | 144 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | 135 | |
| r: 3:00 | 10 | ||||||
| r409 |
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Workout Graph
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