Patrick Rufo 2x45:00/3:00r row
22,088
Meters
1:30:00.0
Time
2:02.2
Pace
1464
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,136 |
| Overall Time | 1:36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 125 |
November 12, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,088 | 2:02.2 | 192 | 959 | 21 | 138 |
| 45:00.0 | 11,006 | 2:02.6 | 190 | 952 | 21 | 138 |
| 45:00.0 | 11,082 | 2:01.8 | 194 | 966 | 21 | 139 |
| r48 |
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Workout Graph
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