Patrick Rufo 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
168
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 205 |
November 13, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 18 | 137 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 134 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 142 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 133 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 18 | 144 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 18 | 136 |
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Workout Graph
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