Patrick Rufo 5x2:00/2:00r row
2,949
Meters
10:00.0
Time
1:41.7
Pace
251
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 205 |
November 13, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,949 | 1:41.7 | 332 | 1444 | 22 | 168 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 22 | 165 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 22 | 167 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 22 | 169 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 23 | 169 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 22 | 170 |
| r83 |
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Workout Graph
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