Patrick Rufo 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
449
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 124 |
November 13, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 19 | 142 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 139 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 19 | 143 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 143 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 146 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 | 142 |
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Workout Graph
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