Patrick Rufo 45:00 BikeErg
21,648
Meters
45:00.0
Time
2:04.7
Pace
691
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 55 |
| Revolution Count | 2486 |
| Power/kg | 2.03 |
| Drag Factor | 224 |
November 14, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,648 | 2:04.7 | 180 | 920 | 691 | 55 | 116 |
| 9:00.0 | 4,295 | 2:05.7 | 176 | 906 | 136 | 55 | 110 |
| 18:00.0 | 4,380 | 2:03.2 | 187 | 942 | 141 | 56 | 119 |
| 27:00.0 | 4,336 | 2:04.5 | 181 | 923 | 139 | 55 | 121 |
| 36:00.0 | 4,330 | 2:04.7 | 180 | 921 | 138 | 55 | 116 |
| 45:00.0 | 4,306 | 2:05.4 | 177 | 910 | 137 | 55 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.