Patrick Rufo 11:00 row
2,378
Meters
11:00.2
Time
2:18.8
Pace
152
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 149 |
November 16, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,378 | 2:18.8 | 131 | 750 | 19 | 115 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 116 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 103 |
| 11:00.2 | 224 | 2:14.3 | 144 | 796 | 19 | 126 |
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Workout Graph
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