Patrick Rufo 3x10:00/9:55r row
8,602
Meters
30:00.0
Time
1:44.6
Pace
686
Calories
174
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,909 |
| Overall Time | 59:45.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 143 |
November 16, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,602 | 1:44.6 | 306 | 1351 | 27 | 174 |
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1356 | 27 | 168 |
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 28 | 175 |
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1348 | 28 | 180 |
| r307 |
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Workout Graph
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