Patrick Rufo 3x100m/2:00r row
300
Meters
0:45.9
Time
1:16.5
Pace
39
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 373 |
| Overall Time | 6:45.9 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 57 |
| Stroke Count | 46 |
| Drag Factor | 206 |
November 06, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 300 | 1:16.5 | 782 | 2990 | 57 | 147 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 58 | 139 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | 154 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 149 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.