Patrick Rufo 30:00 BikeErg
13,272
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 51 |
| Revolution Count | 1531 |
| Power/kg | 1.58 |
| Drag Factor | 221 |
November 16, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,272 | 2:15.6 | 140 | 782 | 51 | 119 |
| 6:00.0 | 2,638 | 2:16.4 | 138 | 773 | 51 | 120 |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 53 | 123 |
| 18:00.0 | 2,646 | 2:16.0 | 139 | 778 | 51 | 120 |
| 24:00.0 | 2,583 | 2:19.3 | 129 | 744 | 50 | 117 |
| 30:00.0 | 2,662 | 2:15.2 | 142 | 787 | 51 | 119 |
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Workout Graph
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