Patrick Rufo 2x50:00/5:00r row
24,395
Meters
1:40:00.0
Time
2:02.9
Pace
1612
Calories
135
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,474 |
| Overall Time | 1:50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 2036 |
| Drag Factor | 132 |
November 18, 2025 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,395 | 2:02.9 | 188 | 947 | 20 | 135 |
| 50:00.0 | 12,144 | 2:03.5 | 186 | 939 | 20 | 131 |
| 50:00.0 | 12,251 | 2:02.4 | 191 | 956 | 21 | 140 |
| r79 |
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Workout Graph
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