Patrick Rufo 3x100m/2:30r row
300
Meters
0:46.2
Time
1:17.0
Pace
37
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 374 |
| Overall Time | 8:16.2 |
| Average Watts | 767 |
|---|---|
| Calories Per Hour | 2938 |
| Stroke Rate | 57 |
| Stroke Count | 46 |
| Drag Factor | 209 |
November 18, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.2 | 300 | 1:17.0 | 767 | 2938 | 57 | 135 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | 122 |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 59 | 137 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 60 | 146 |
| r74 |
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Workout Graph
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