Patrick Rufo 3x100m/2:30r row
300
Meters
0:45.9
Time
1:16.5
Pace
38
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 381 |
| Overall Time | 8:15.9 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 54 |
| Stroke Count | 48 |
| Drag Factor | 208 |
November 18, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 300 | 1:16.5 | 782 | 2990 | 54 | 142 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | 130 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | 146 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 56 | 150 |
| r81 |
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Workout Graph
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