Patrick Rufo 3x150m/2:15r row
450
Meters
1:14.8
Time
1:23.1
Pace
50
Calories
154
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 515 |
| Overall Time | 7:59.8 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2398 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 208 |
November 18, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 450 | 1:23.1 | 610 | 2398 | 35 | 154 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 35 | 152 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 36 | 155 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 37 | 157 |
| r65 |
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Workout Graph
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