Patrick Rufo 11:00 row
2,600
Meters
11:00.0
Time
2:06.9
Pace
182
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 206 |
November 19, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,600 | 2:06.9 | 171 | 889 | 20 | 129 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 115 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 121 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 129 |
| 11:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 152 |
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Workout Graph
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