Patrick Rufo 5x1:00/1:00r row
1,609
Meters
5:00.0
Time
1:33.2
Pace
150
Calories
165
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 10:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 204 |
November 19, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,609 | 1:33.2 | 432 | 1786 | 31 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 161 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 165 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 167 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 166 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 168 |
| r438 |
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Workout Graph
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