Patrick Rufo 5x1:00/1:00r row
1,593
Meters
5:00.0
Time
1:34.1
Pace
147
Calories
164
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 204 |
November 19, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,593 | 1:34.1 | 419 | 1742 | 32 | 164 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 160 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 164 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 164 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 166 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 169 |
| r409 |
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Workout Graph
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