Patrick Rufo 10:00 BikeErg
4,186
Meters
10:00.0
Time
2:23.3
Pace
118
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 48 |
| Revolution Count | 480 |
| Power/kg | 1.34 |
| Drag Factor | 225 |
November 19, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,186 | 2:23.3 | 119 | 709 | 48 | 110 |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 113 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 110 |
| 6:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 111 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 109 |
| 10:00.0 | 812 | 2:27.7 | 108 | 673 | 47 | 108 |
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Workout Graph
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