Patrick Rufo 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
151
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 132 |
November 20, 2025 04:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 122 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 123 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 121 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 120 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 126 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 123 |
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Workout Graph
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