Patrick Rufo 4x15:00/2:00r row
15,484
Meters
1:00:00.0
Time
1:56.2
Pace
1090
Calories
159
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,784 |
| Overall Time | 1:08:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 147 |
November 20, 2025 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,484 | 1:56.2 | 223 | 1066 | 22 | 159 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 23 | 171 |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 22 | 155 |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 22 | 158 |
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 22 | 154 |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.