Patrick Rufo 10:00 BikeErg
4,683
Meters
10:00.0
Time
2:08.1
Pace
146
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 53 |
| Revolution Count | 537 |
| Power/kg | 1.88 |
| Drag Factor | 225 |
November 20, 2025 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,683 | 2:08.1 | 166 | 872 | 53 | 127 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 54 | 135 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 55 | 129 |
| 6:00.0 | 963 | 2:04.6 | 181 | 922 | 55 | 131 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 55 | 129 |
| 10:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 114 |
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Workout Graph
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