Patrick Rufo 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
267
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 164 |
November 21, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 18 | 115 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 123 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 126 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | 122 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 115 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 18 | 93 |
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Workout Graph
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