Patrick Rufo 4x4:00/3:00r row
4,679
Meters
16:00.0
Time
1:42.5
Pace
386
Calories
169
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 28:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 181 |
November 21, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,679 | 1:42.5 | 324 | 1415 | 26 | 169 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 27 | 162 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 27 | 169 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 27 | 173 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 26 | 173 |
| r67 |
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Workout Graph
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