Patrick Rufo 30:00 BikeErg
14,185
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 54 |
| Revolution Count | 1630 |
| Power/kg | 1.93 |
| Drag Factor | 224 |
November 21, 2025 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,185 | 2:06.8 | 171 | 889 | 54 | 127 |
| 6:00.0 | 2,834 | 2:07.0 | 171 | 887 | 54 | 131 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 55 | 130 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 893 | 54 | 133 |
| 24:00.0 | 2,835 | 2:06.9 | 171 | 888 | 54 | 125 |
| 30:00.0 | 2,813 | 2:07.9 | 167 | 874 | 54 | 120 |
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Workout Graph
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