Patrick Rufo 2x100m/2:00r row
200
Meters
0:32.0
Time
1:20.0
Pace
23
Calories
116
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 243 |
| Overall Time | 4:32.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 52 |
| Stroke Count | 30 |
| Drag Factor | 208 |
November 24, 2025 04:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 52 | 116 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 111 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | 121 |
| r43 |
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Workout Graph
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