Patrick Rufo 5x6500m/3:00r BikeErg
32,500
Meters
1:08:54.2
Time
2:07.2
Pace
1014
Calories
107
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 33,104 |
| Overall Time | 1:23:54.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 53 |
| Revolution Count | 3796 |
| Power/kg | 1.92 |
| Drag Factor | 225 |
November 25, 2025 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:54.2 | 32,500 | 2:07.2 | 170 | 885 | 53 | 107 |
| 13:43.2 | 6,500 | 2:06.6 | 172 | 892 | 54 | 107 |
| 13:45.1 | 6,500 | 2:06.9 | 171 | 888 | 54 | 103 |
| 13:49.9 | 6,500 | 2:07.6 | 168 | 878 | 54 | 103 |
| 13:50.7 | 6,500 | 2:07.8 | 168 | 877 | 54 | 110 |
| 13:45.3 | 6,500 | 2:06.9 | 171 | 888 | 54 | 113 |
| r604 |
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Workout Graph
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