Patrick Rufo v6:00/3:00r...3 row
4,384
Meters
15:00.0
Time
1:42.6
Pace
360
Calories
169
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,462 |
| Overall Time | 22:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 166 |
November 27, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,384 | 1:42.6 | 324 | 1413 | 26 | 169 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 27 | 164 | |
| r: 3:00 | 55 | ||||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 27 | 171 | |
| r: 2:30 | 14 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 26 | 173 | |
| r: 2:00 | 9 | ||||||
| r78 |
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Workout Graph
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