Patrick Rufo 15:00 BikeErg
7,223
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 55 |
| Revolution Count | 829 |
| Power/kg | 2.05 |
| Drag Factor | 224 |
November 27, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,223 | 2:04.6 | 181 | 922 | 55 | 133 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 55 | 132 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 55 | 136 |
| 9:00.0 | 1,462 | 2:03.1 | 188 | 945 | 56 | 137 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 55 | 131 |
| 15:00.0 | 1,437 | 2:05.2 | 178 | 912 | 55 | 129 |
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Workout Graph
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