Patrick Rufo 3x12:00/2:00r row
9,419
Meters
36:00.0
Time
1:54.6
Pace
676
Calories
160
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 152 |
November 28, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,419 | 1:54.6 | 232 | 1099 | 21 | 160 |
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 22 | 153 |
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 21 | 164 |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 22 | 163 |
| r66 |
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Workout Graph
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