Patrick Rufo 3x12:00/2:00r row
9,437
Meters
36:00.0
Time
1:54.4
Pace
678
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 157 |
November 28, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,437 | 1:54.4 | 234 | 1103 | 22 | 161 |
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 22 | 160 |
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 22 | 161 |
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 22 | 163 |
| r101 |
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Workout Graph
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