Patrick Rufo 20:00 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 171 |
November 29, 2025 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 20 | 135 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 126 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 136 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 134 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 136 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.