Patrick Rufo 6x1:00/0:30r row
1,857
Meters
6:00.0
Time
1:36.9
Pace
161
Calories
165
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 9:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 162 |
November 29, 2025 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 32 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 169 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 167 |
| r333 |
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Workout Graph
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