Patrick Rufo 2x45:00/5:00r row
22,094
Meters
1:30:00.0
Time
2:02.2
Pace
1484
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,139 |
| Overall Time | 1:40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1955 |
| Drag Factor | 151 |
November 30, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,094 | 2:02.2 | 192 | 960 | 22 | 142 |
| 45:00.0 | 11,045 | 2:02.2 | 192 | 959 | 22 | 144 |
| 45:00.0 | 11,049 | 2:02.1 | 192 | 960 | 22 | 141 |
| r45 |
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Workout Graph
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