Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:34.4
Time
1:47.2
Pace
75
Calories
123
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 8:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 147 |
December 01, 2025 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 37 | 123 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 36 | 129 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 37 | 133 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 38 | 109 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 38 | 115 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 40 | 131 |
| r83 |
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Workout Graph
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