Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:33.8
Time
1:46.9
Pace
75
Calories
132
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 8:33.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 38 |
| Stroke Count | 141 |
| Drag Factor | 146 |
December 01, 2025 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 38 | 132 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | 129 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 38 | 134 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 39 | 131 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 38 | 134 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 38 | 136 |
| r83 |
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Workout Graph
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