Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:31.8
Time
1:45.9
Pace
75
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 8:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 40 |
| Stroke Count | 147 |
| Drag Factor | 146 |
December 01, 2025 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 40 | 136 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 41 | 135 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 40 | 139 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 39 | 133 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 40 | 138 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 40 | 138 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.