Patrick Rufo 5x200m/1:00r SkiErg
1,000
Meters
3:32.1
Time
1:46.0
Pace
75
Calories
137
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 8:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 128 |
December 01, 2025 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 39 | 137 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 41 | 135 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 38 | 137 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 38 | 138 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 38 | 138 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 40 | 140 |
| r98 |
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Workout Graph
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