Patrick Rufo 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
294
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 167 |
December 02, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 18 | 129 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 19 | 136 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 133 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | 113 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 19 | 147 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 18 | 118 |
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Workout Graph
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