Patrick Rufo 5x1000m/3:00r row
5,000
Meters
16:53.6
Time
1:41.3
Pace
422
Calories
174
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:53.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 171 |
December 02, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 5,000 | 1:41.3 | 336 | 1456 | 23 | 174 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 24 | 167 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 24 | 173 |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 24 | 177 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 24 | 177 |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 24 | 178 |
| r76 |
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Workout Graph
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