Patrick Rufo 3x100m/2:10r SkiErg
300
Meters
0:52.9
Time
1:28.1
Pace
29
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 376 |
| Overall Time | 7:22.9 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 58 |
| Stroke Count | 58 |
| Drag Factor | 153 |
December 02, 2025 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 58 | 140 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | 133 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 59 | 142 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 62 | 146 |
| r76 |
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Workout Graph
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