Patrick Rufo 14x300m/1:00r SkiErg
4,200
Meters
15:35.9
Time
1:51.4
Pace
296
Calories
144
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 29:35.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 592 |
| Drag Factor | 153 |
December 03, 2025 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 4,200 | 1:51.4 | 253 | 1170 | 36 | 144 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 35 | 137 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 36 | 143 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 35 | 142 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 37 | 145 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 37 | 145 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 37 | 145 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 37 | 147 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 37 | 144 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 37 | 145 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 37 | 144 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 36 | 148 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 37 | 147 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 38 | 147 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 39 | 148 |
| r290 |
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Workout Graph
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